Meditation for Anxiety & Stress

Jul 27, 2022

Although it’s summertime, often a time for retreat or carefree vacations, there is still a lot of anxiety and stress in our every day world today. We discovered this soothing 6+ minute audio meditation and hope that the words of St. Paul will set the tone to turn your anxiety and stress over to the One who can provide relief and comfort.


Do not be anxious about anything,audio meditation

but in everything, by prayer and petition,

with thanksgiving, present your requests to God.

And the peace of God,

which transcends all understanding,

will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7


If you enjoy this video, you may want to attend one of our Centering Prayer sessions, either online or in person. Click here for the next in-person option. Or, click here for the next virtual option. We also offer virtual Quiet Mornings sessions that offers a time of meditation with a group opening and closing prayer, click here.

Writer: Tyler Zak (
Producer: Shawn Halim (