The Power of the Breath
The season of Lent offers us an opportunity to pause and let our spirits breathe. It’s a time of remembrance, self-examination, and renewal as we reflect on the life of Jesus. During this one-day mini-retreat, we will discuss the power of the breath and how the breath of life is made alive in us physically and spiritually. Through Adam humanity took its first breath and through Jesus humanity is saved by his last breath. We will explore the breath of life through scriptures, journaling, personal quiet time/reflection, meditation, and gentle mindful movement. This retreat experience is designed to support your physical, mental, and spiritual health and well-being.
Participants will be provided with journal prompts and other Lenten materials during this retreat.
Please bring a pen, note pad/journal, yoga mat, a small pillow, and blanket for use during the retreat. The retreat will begin with lunch. Guided by Sherrell Moore-Tucker.
Sherrell Moore-Tucker is the creator of the MindBody FAITH, an app that offers faith focused mindfulness practices. She is registered with the National Alliance as an experienced yoga teacher, E-RYT-200. She began practicing yoga while serving in the US Army when she began experiencing excruciating back pain. At the recommendation of her doctor, she tried yoga and began practicing regularly to ease her chronic pain. She completed her first yoga training in 2010 and has been sharing mindfulness practices and her faith with various communities ever since. She has taught over 1,000 hours of classes and workshops for organizations like the Arthritis Foundation, Black Girl Health Foundation, Kaiser Permanente, Atlanta VA Medical Center, Jack & Jill of America, and various local churches.