BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bon Secours Retreat & Conference Center - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bonsecoursrcc.org
X-WR-CALDESC:Events for Bon Secours Retreat & Conference Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T093000
DTEND;TZID=America/New_York:20260911T160000
DTSTAMP:20260427T205126
CREATED:20260313T145421Z
LAST-MODIFIED:20260313T145421Z
UID:12349-1789119000-1789142400@bonsecoursrcc.org
SUMMARY:Awareness of God Through Mindfulness and Centering Prayer
DESCRIPTION:Mindfulness is paying attention to what is happening in the present moment\, nonjudgmentally and with compassion. The present moment is where we meet God. Mindfulness also helps us become more aware of the wisdom of our bodies. Paying attention to our experiences and this wisdom gives us valuable information we can use to live better. Centering prayer is resting in God’s presence in silence\, consenting to God’s presence and action within. We experience the fruits of regular practice in our daily lives. These practices allow us to live more connected with God and to more effectively do what God is calling each of us to do\, individually and collectively. \nCome learn about and experience how practicing mindfulness and centering prayer can deepen your awareness of God’s presence and help you live with more authenticity and greater compassion. \nWear comfortable clothing. You may want to bring a blanket or shawl. If you have one\, please bring a yoga mat or something soft to lay on\, a cushion or pillow to sit on\, and a journal or paper. Please note\, however\, that it is not necessary to lay down or sit on the floor to participate. Lunch is included. Guided by Dr. Heather Alexander. \nHeather Alexander\, MD has a passion for encouraging and empowering people to live well by becoming more present to the moments of their lives and living with more compassion. She sees this as her way of offering peace to our world that is so in need of healing. Initially learning mindfulness to reduce stress\, she found that practicing mindfulness helped her to be more aware of God’s presence. Dr. Alexander has led workshops on practicing mindfulness for stress reduction and connecting with God\, mindfulness for parents\, and mindfulness for teens. Dr. Alexander received her undergraduate degree from Haverford College. She received her medical degree from the University of Pennsylvania and completed her pediatric residency at Children’s National Medical Center in Washington\, DC. She currently practices in Columbia\, MD. She has trained with the Center for Mindfulness at the University of Massachusetts School of Medicine. Dr. Alexander has also trained with the Mindful Schools program to teach mindfulness to children.
URL:https://bonsecoursrcc.org/event/awareness-of-god-through-mindfulness-and-centering-prayer/
LOCATION:MD
CATEGORIES:Daytime,Just Added
ATTACH;FMTTYPE=image/jpeg:https://bonsecoursrcc.org/wp-content/uploads/sites/11/2025/07/image.jpg
END:VEVENT
END:VCALENDAR