Meditation for Anxiety & Stress

Aug 20, 2023

Although it’s summertime, often a time for retreat or carefree vacations, there is still a lot of anxiety and stress in our every day world today. We discovered this soothing 6+ minute audio meditation and hope that the words of St. Paul will set the tone to turn your anxiety and stress over to the One who can provide relief and comfort.


Do not be anxious about anything,audio meditation

but in everything, by prayer and petition,

with thanksgiving, present your requests to God.

And the peace of God,

which transcends all understanding,

will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

Writer: Tyler Zak (
Producer: Shawn Halim (