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Mini Fall Yoga & Meditation Retreat

October 18 @ 12:00 pm - 4:00 pm

$40

yoga retreat

EVENT DETAILS

Date: October 18

Time: 12:00 pm - 4:00 pm

Cost: $40

Event Categories: ,

Presenter: Sherrell Moore-Tucker

The holidays can be tough. Amid joy, many of us experience stress from overspending, travel, grieving the loss of a loved one, traditional holiday expectations, and loneliness. Join us for an opportunity to slow down, notice, and reflect as we prepare to take a mindful pause before the holidays. During this mini-retreat, we will consider how mindfulness can serve as a simple tool for stress management and resilience. We will learn about expressive writing, mindful movement, meditation, and sound & silence exercises, exploring them through an embodied experience. This retreat experience is designed to support your physical, mental, and spiritual health and well-being.  

Please bring a pen, notepad/journal, yoga mat, small pillow, and blanket for use during the retreat.    

The retreat day includes lunch. 

Sherrell Moore-Tucker is a holistic wellness educator and the founder of MindBody FAITH (MBF). MBF is an online Christian wellness community that offers believers a safe space to cultivate wellness practices that support good stewardship of the body, soul, and spirit. Sherrell specializes in teaching pain sufferers how to improve their quality of life by decreasing stress and chronic pain and developing a holistic movement and meditation practice that supports personal goals while addressing whole health and well-being. She shares key principles based on science, teaches individuals how to move and meditate efficiently and safely, and helps clients cultivate a daily rhythm and routine for true health. Learn more at SherrellMooreTucker.com. 

You will be entering your information for registration and payment next. If you would rather call us, please contact our Welcome Center at 410-442-3120 and they can accept credit card information over the phone. You can also contact them with your information and mail a check to: 1525 Marriottsville Rd., Marriottsville, MD 21104. Please note that your registration is not complete until payment has been made.

If you would like to register a group to attend this retreat, please call our Welcome Center at 410-442-3120 or email Doris Gallagher, Manager of Marketing & Events, at Doris.Gallagher@BonSecoursRCC.org.

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What our guests are saying about their stay at The Bon Secours Retreat & Conference Center
"Could not have been better in any way."
— Gift of Animals: Our Spiritual Companions
"The Retreat Center is spotless, offers good food, private full baths, seems to have a “happy” staff, persons from office, persons to do housekeeping and all. The hospitality of all is 'tops'. I love the quietness that is encouraged."
— Aging with Wisdom
"Everyone goes out of their way to be helpful and makes guests feel welcome."
— A Path and a Small Light
"A wonderful, peaceful experience. Very comforting atmosphere."
— Johns Hopkins
"Once again, a magnificent center. Location, building, grounds, staff, spiritual director, mass and dining experience were all excellent!"
— June Directed Retreat
"A serene and beautiful facility where spirits can be renewed."
— The Alleluias
"Great facilities. Wonderful experience and I am very grateful."
— Grounded in Gratitude
"Thank you for the comfort and warmth. The grounds are wonderful."
— Hempfield United Methodist Church
"The landscape and the beauty of this operation is spectacular. The scenery was breathtaking."
— NFBC Women’s Ministry
"I have been coming here for 25 years and it adds so much to my spiritual life."
— Aging with Wisdom
"This place is awesome and thank God for all the staff."
— Heartland Hospice/Caring Hearts Camp
"Everything went very smoothly. The presentations were excellent. The bookstore had a great supply of the recommended books."
— Making All Things New
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