Restorative Yoga and Sound Healing
This restorative yoga and sound healing workshop invites participants of all ages and abilities to slow down, release tension, and reconnect with their bodies and minds. Using gentle, supported poses, soothing sound vibrations, and mindful breathwork, the practice promotes relaxation, stress reduction, and emotional balance. Participants will experience restorative yoga stretches that calm the nervous system, vibrational sound healing with crystal bowls, chimes, and drums to deepen focus and serenity, and simple breathwork and mindfulness exercises to cultivate presence and inner peace. No prior yoga experience is required. Bring a yoga mat and props such as blankets or pillows to support comfort and alignment, ensuring you can fully rest and receive the benefits of the practice. Please dress comfortably and come with an open mind.
Note: The same program will be offered in the Morning Session and Afternoon Session as part of this Weekday Workshop event. When registering, be sure to select/indicate your preferred time slot. This registration page is for the Morning Session.
Teara Booker, MPH, CD, E-RYT 300 is a seasoned wellness practitioner and maternal health expert with over 20 years of experience in public and maternal health. She holds degrees in health, dispute resolution, and behavioral management and is extensively trained and certified in a variety of movement and restorative practices. Teara has dedicated her career to supporting individuals and communities through education, empowerment, and holistic wellness, blending her deep understanding of health with evidence-based practices and intuitive guidance. A passionate interdisciplinary educator, Teara is trained in Ashtanga, Yin, Vinyasa, Restorative Yoga, and Yoga Nidra, creating workshops that cultivate mindfulness, healing, and self-awareness. Her approach integrates movement, meditation, and somatic practices to help participants connect with their bodies, release tension, and nurture overall well-being. Through her workshops, Teara inspires individuals to embrace balance, cultivate resilience, and harness their inner strength for lasting wellness.