How do our core beliefs affect our bodies, brains, and relationships — in both positive and negative ways? We will explore the fascinating ways our beliefs, words, and actions not only affect our brains and bodies, but also the brains and bodies of those around us. We will also discover how prayer fuels our health and well-being, decreases our stress, and boosts our resilience, allowing all of us to live more joyfully
Check-in begins at 4pm. There will be a brief welcome session at 5:30pm, followed by dinner at 6pm. The retreat begins after dinner at 7pm on Friday and concludes after lunch at 1pm on Sunday. Mass will be available Sunday morning for those who wish to attend.
Anne Kertz Kernion founded Cards by Anne (www.cardsbyanne.com) over forty years ago and is also the award-winning author of Spiritual Practices for the Brain, which integrates insights from health and spirituality. Her background in engineering, theology, neuroscience, and positive psychology informs her presentations for groups across the US and Australia. Anne’s third book, The Four Connections: How to Flourish by Aligning Your Beliefs, Body, Brain, and Bonds, was recently published by Loyola Press. Anne teaches a weekly yoga class and enjoys biking, running, and hiking. She and her husband Jack have three children and six grandchildren.